Try a free fall prevention and balance workshop with Tonya

Join us for a dynamic 90-minute Balance and Fall Prevention workshop designed to empower you with essential skills and knowledge to enhance your stability and reduce the risks of falls. Led by experienced exercise therapist, Tonya Walton, this interactive session on Monday, April 15, from 11:30 a.m. to 1 p.m., covers a range of topics including techniques to improve posture, strengthen core muscles and practical tips for maintaining balance in every day life. Read more details is the Village News. To sign up, go to our website www.friendshipheightsmd.gov, click on Sign Up for Programs on the homepage. If you need help with the online sign up process, call the Village Center at 301-656-2797.