Put a spring in your step with wellness talks

Beginning in June, Village Center Pilates instructor Dawn Maynard will present a series of monthly wellness talks focused on healthy aging, movement, and practical nutrition. On Friday, June 12, from 11 to 11:45 a.m., Maynard will present an overview of topics. According to Maynard, the series is designed to “help people understand and embrace staying healthy with simple daily habits that support mobility, strength and overall well-being.”

The talks would be interactive, practical, and designed especially for adults interested in improving their strength, mobility, and quality of life as they age. Each talk will include simple strategies that participants can begin using immediately. Space is limited and registration is required. Click on the Sign Up for Programs at the top of the page to register.