Little Habits to Stay Young

Village Center Pilates instructor Dawn Maynard presents “Small Habits that Keep your Body Young” on Friday, Oct. 16, from 11 to 11:45 a.m., as part of a series of talks focused on healthy aging, movement, and practical nutrition.

“My goal is to inspire people to feel empowered about their health and to show that with the right habits, it is possible to stay strong, mobile and vibrant at any age,” said Maynard. Maynard brings more than 30 years of experience as a personal trainer and eight years as a Pilates instructor.

Space is limited and registration is required. Click on the Sign Up for Programs! button at the top of the page to register.