Get the keys to better ZZZs

Unlock the secrets to better sleep during this month’s Suburban Lecture on Wednesday, Feb. 11, at 1 to 2 p.m. via Zoom. Good sleep is essential for overall well-being, yet many of us struggle to get the rest we need. Leni Barry, MA, BSN, RN-BC, CDCES, will dive into the importance of sleep hygiene and explore practical strategies to improve your sleep quality. This lecture is a partnership between Suburban Hospital and the Friendship Heights Village Center. Registration is required.

To register, click on the “Sign-up for Programs!” button at the top of the page.