Don’t stress – Decompress!

Long-time yoga instructor Louisa Klein is offering an hour-long workshop to help you decompress from the holiday stress on Friday, Dec. 12, from 3 to 4 p.m., at the Village Center. Learn guided meditations using simple breathing and sound techniques to balance, calm and nourish you, to help you develop and maintain an equilibrium, and simple skills and practices to overcome stress and anxiety. Registration is required.