Don’t stress–Decompress!

Whether it’s keeping up with family demands, trying not to eat every last holiday cookie, or simply not feeling like you have enough time to get everything done, this time of year can put a lot of stress on the body leaving us vulnerable to getting sick and stressed out. Long-time yoga instructor Louisa Klein is offering an hour-long workshop to help you decompress from the holiday stress on Friday, Dec. 8 from 2:30 p.m. to 3:30 p.m. at the Village Center. More details in the Village News newsletter. Registration is required. Sign up through ActiveNet. Go to our website at www.friendshipheightsmd.gov and click on Sign Up for Programs on the home page. You may also stop by the Village Center or call 301-656-2797.