Discover how healthy eating can aid in healthy aging

Older adults are at greater risk of chronic disease, such as heart disease or cancer–as well as health conditions related to changes in muscle and bone mass, such as osteoporosis. The good news is that this population can mitigate some of these risks by eating nutrient-dense foods and maintaining an active lifestyle. Jessica Rawlings, clinical dietician intern, will discuss the importance of nutrition for vital aging during this month’s Suburban Lecture on Wednesday, March 12, from 1 to 2 p.m., via Zoom. This program is a partnership between The Friendship Heights Village Center and Suburban Hospital. Registration is required; please click on the “Sign up for Programs!” button at the top of the page.

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