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Kim Coleman discusses the healthiest foods for autumn

Join us on Wednesday, Oct. 18, from 9:30 to 10:30 a.m, when Kim Coleman, registered nurse and doctor of acupuncture, presents a talk on the best foods to eat during autumn. In Traditional Chinese medicine (TCM) there are five elements that correspond to different times of the year, and organs in our bodies. Metal is the element of Fall and associated with our lungs and large intestine.

Come learn how to support your lung and large intestine organs and hear about ways to cope when we inevitably overeat at family gatherings. Dr. Coleman will offer an overview of TCM, dietary suggestions and lifestyle adaptations for fall, along with self-care treatments for seasonal conditions, such as the common cold and flu.

To ensure a seat, go to our website at, go to What’s New, scroll to Activities, and sign up through ActiveNet.

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