Discover the Powers of Pilates

Village Center Pilates instructor Dawn Maynard continues her series of monthly wellness talks focused on healthy aging, movement, and practical nutrition in August.

On Friday, Aug. 14, from 11 to 11:45 a.m., Maynard will present The Powers of Pilates: Building strength, balance, and flexibility.

Through the use of full body movements, Pilates provides upper, lower, and, core strength with correct hip, foot, and shoulder alignment for balance.

Pilates teaches body coordination and awareness, without heavy machinery or equipment.

In addition, Pilates teaches correct movement for spine, hip, and ankles. These movements also help to reduce pain in those areas.

Maynard brings more than 30 years of experience as a personal trainer and eight years as a Pilates
instructor.

Space is limited and registration is required. Click on the Sign Up for Programs! button at the top of the page to register.